Oct 29, 2020
This episode builds off of Episode #61 "Stop talking yourself
out of it".
We talk about automation and implementation and how to make it
easier to tackle three commonly attempted habits:
-Water
-Word
-Movement
I hope these tips are helpful! If you've got other ones to add I'd
love to hear from you! Find me on Social media @wellnesswitness or
email me at: kara@wellnesswitness.com